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Total Fat
Grams |
Saturated Fat
Grams |
Grams of
Protein |
Mg.
Cholesterol |
Total Calories |
USDA
Beef Round Choice* |
11.92 |
4.63 |
20.56 |
62 |
195 |
Heartland Round |
1.85 |
0.64 |
23.59 |
67.9 |
114.2 |
USDA
Beef Rib Eye Choice |
20.63 |
8.39 |
17.78 |
67 |
262 |
Heartland Rib Eye |
11.3 |
4.95 |
21.11 |
59.3 |
118.5 |
Skinless Chicken** |
2.7 |
0.67 |
20.33 |
65 |
111 |
Skinless Turkey** |
2.86 |
0.95 |
21.77 |
65 |
119 |
American Heart Assn.
Guidelines*** |
Less than 5 |
Less than 2 |
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Less than 95 |
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All
nutritional values
are per 100 grams
(or 3.5 ounces) and
are for raw beef and
poultry.
*Data taken from
USDA web site
www.nal.usda.gov/fnic/foocomp.com,
Round (NDB
No.13864), and
Ribeye (NDB No.
13836) trimmed to
1/8” fat
Piedmontese data
from Silliker
Laboratories of
Illinois, Inc. on 1
sample of each
designed cut
**Data taken from
USDA web site noted
above, chicken (NDB
No. 05113) and
turkey (NDB No.
05167)
***Data taken from
web site
www.americanheart.org/Heart_and_Stroke_A_Z_Guide/foot.htm |
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